Yoga is designed to help to bring your body back into balance, by discovering and gently releasing hidden tension. When you access deep states of rest, and relaxation, you can begin to repair your nervous
system, mind and emotions. In this class we will use a combination of breath work, slow gentle movements and some restorative yoga. Props are encouraged and needed, but you do not have to buy them, you can just use pillow, blankets, belts and such that you have at your home.