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title
Qigong at LSC
date
Tuesday, 6/6/2023
time
11:00 AM - 11:45 AM
deadline
Class Date
address
Lowcountry Senior Center
865 Riverland Drive
Charleston, SC 29412
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member fee
$5.00
non-member fee
$20.00
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Qigong combines gentle movement, deep breathing and focusing the mind on being calm and relaxed. Daily practice increases flexibility, strengthens the body, promotes healthy aging, reduces pain and so much more! It is usually practiced while standing but can be modified for seated positions. The movements are slow, repetitive, and very simple.
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