Class Details

Class Details

  • title
  • Sit and Fit, Online & Inperson at WSC
  • date
  • Thursday, 12/15/2022
  • time
  • 11:00 AM - 12:00 PM
  • deadline
  • Class Date
  • address
  • Waring Senior Center
    2001 Henry Tecklenburg Drive
    Charleston, SC 29414
    MAPS AND DIRECTIONS
  • member fee
  • No Fee
  • non-member fee
  • No Fee



This class is both in-person and online. Great for beginners or those less stable on their feet. Cardio, strength, balance and stretching exercises done in a chair. Members and Guests Free. No registration required.

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