Class Details

Class Details

  • title
  • Adaptive Yoga at LSC & Online
  • date
  • Tuesday, 3/2/2021
  • time
  • 5:30 PM - 6:30 PM
  • deadline
  • Class Date
  • member fee
  • $25.00
  • non-member fee
  • $35.00

Registration closed
Adaptive yoga is a wonderful way to receive the benefits of a yoga practice in a safe and supportive way. The wall and chair becomes an extension of the body. It is a unique yoga practice where yoga positions and poses are adapted through a creative use of a chair/wall and are performed slowly with breath awareness. Suitable for all fitness levels and physical conditions. 

This class will be held online and in-person at the Lowcountry Senior Center.  (limited to 4 participants in Room A in-person)

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