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title
MIND Diet for Beginners - Online

date
Tuesday, 2/9/2021

time
4:30 PM - 5:30 PM

deadline
Class Date

address
Virtual Class
2001 Henry Tecklenburg Drive
Charleston, SC 29414
MAPS AND DIRECTIONS

member fee
No Fee

non-member fee
No Fee

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The MIND diet combines aspects of the Mediterranean diet and the DASH diet to create an eating plan focused on brain health, namely the prevention of dementia and age-related cognitive decline. This class, breaks down the diet, reviews potential health benefits, and provides recipes to help you incorporate it into your daily routine.

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