You can make a change for life! According to the Centers for Disease Control and Prevention (CDC), one out of three American adults has prediabetes, and most of them do not know it. This proven year long program can help you make modest lifestyle changes and cut your risk of type 2 diabetes by more than half. It’s a lifestyle change program, it’s not a fad diet or an exercise class. And it’s not a quick fix. The groups meets for 16 weekly sessions with a trained lifestyle coach and then moves to a monthly meeting.
Members and Guests Free
Wednesdays starting February 17, 10 -11am