The MIND diet combines aspects of the Mediterranean diet and the DASH diet to create an eating plan focused on brain health, namely the prevention of dementia and age-related cognitive decline. This two-part series, breaks down the diet, reviews potential health benefits, and provides detailed recipes and cooking techniques to help you incorporate it into your daily routine.
Members and Guests Free
Tuesdays, January 12 - 19, 3:30–4:30 pm