Class Details

Class Details

  • title
  • Mindfulness 101 - Online
  • date
  • Thursday, 10/8/2020
  • time
  • 3:00 PM - 4:00 PM
  • deadline
  • Class Date
  • member fee
  • No Fee
  • non-member fee
  • No Fee

The Class is full

Mindfulness is the act of being present in the moment and can help a person cope with stressful situations. During this four-week class we will explore the mind/body connection and ways to add simple mindfulness techniques into your daily routine. Space is limited.

Members and Guests Free

Thursday, October 8-29, 3-4 pm

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