Eating for Wellness
This four week nutrition series is for people with/at-risk-for diabetes, but is open to anyone. Presented by Registered Dietitian Nutritionist, Alexis Appel RDN, CSSD, LD
Class 1 - Diabetes Diet Myths
This class is designed to help debunk diabetes diet myths and help you identify reliable resources you can reference down the road.
Class 2 - When Weight Loss Stalls, Plateau Problems
This class explores the reasons behind the ever-frustrating weight loss plateau and potential steps to reignite your weight loss journey.
Class 3 - Cooking for One
We’ll review tips and time-saving techniques to help you prepare healthy meals to limit leftover fatigue and but back on take-out.
Class 4 - Oils & Fats
During this class, we’ll review different dietary fats, oils, their nutritional properties, and how and when to include them in one’s diet.
Free and open to the community
Thursdays, Sept. 3-24, 2:30-3:30pm