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Presented by Registered Dietitian Nutritionist, Alexis Appel RDN, CSSD, LD
Learn the nutrition fundamentals and principles to help you create a healthy diet to maintain healthy blood sugar levels and sustain energy levels. This 6-week series is for people with/at-risk-for diabetes, but is open to anyone.
Week 1: Food and Blood Sugar Control
Week 2: Understanding Carbohydrates
Week 3: Understanding Nutrition Food Labels
Week 4: Meal Planning Tips
Week 5: The Benefits of Exercise
Week 6: Applying the Nutrition Knowledge