Class Details

Class Details

  • title
  • Eating for Wellness - VIRTUAL
  • date
  • Wednesday, 5/27/2020
  • time
  • 1:00 PM - 2:15 PM
  • deadline
  • Class Date
  • address
  • Waring Senior Center
    2001 Henry Tecklenburg Drive
    Charleston, SC 29414
  • member fee
  • No Fee
  • non-member fee
  • No Fee

Registration closed
Presented by Registered Dietitian Nutritionist, Alexis Appel RDN, CSSD, LD

Learn the nutrition fundamentals and principles to help you create a healthy diet to maintain healthy blood sugar levels and sustain energy levels. This 6-week series is for people with/at-risk-for diabetes, but is open to anyone.

Week 1: Food and Blood Sugar Control
Week 2: Understanding Carbohydrates
Week 3: Understanding Nutrition Food Labels
Week 4: Meal Planning Tips
Week 5: The Benefits of Exercise
Week 6: Applying the Nutrition Knowledge

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