Class Details

Class Details

  • title
  • 45 Minute Xpress - Cancelled
  • date
  • Wednesday, 4/1/2020
  • time
  • 5:45 PM - 6:30 PM
  • deadline
  • Class Date
  • address
  • Waring Senior Center
    2001 Henry Tecklenburg Drive
    Charleston, SC 29414
    MAPS AND DIRECTIONS
  • member fee
  • $0.00
  • non-member fee
  • $10.00



This is a fun and vigorous cardiovascular Tabata-style workout. Tabata is one of the most common HIIT workout styles, which consists of eight rounds of 20 seconds of work, followed by 10 seconds of rest. The class includes conditioning and strength components.

Free for Members / $10 Nonmembers per month
Wednesdays, 5:45 – 6:30 pm.


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