Class Details

Class Details

  • title
  • Fit 4 Holiday at LSC - Pop-Up
  • date
  • Thursday, 10/30/2025
  • time
  • 12:30 PM - 1:30 PM
  • deadline
  • Class Date
  • member fee
  • $0.00
  • non-member fee
  • $8.00


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Functional Interval Training is a full body workout that improves strength and endurance while reducing injury risk by incorporating short energy burst intervals. The class ends with a long yoga stretch to bring it all together. All levels are welcome.

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